Maybe it’s a project, a career, a change, a feat, a business, an artwork, a book, a poem. Maybe it’s a religious or spiritual transition or a deeper sense of embodiment. Maybe it’s just a longing to feel more connected to the process of self-advocacy or hope. It’s anything you have a longing to create but don’t yet know how to describe.

Coaching the Unknown is an experiential one-on-one container designed to help you build a language of care for the parts of you that are waiting to take shape but are still pretty mysterious.

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We feel a deep inner gravity indicating an object of non-specific and unspecified proportions and while there is part of us that feels like bravely setting off to discover what it is, to create and explore, there is often a real temptation to self-abandon, to write amorphousness off as silly, useless, or foolish.

And yet, time and time again, the most beautiful and important things in our lives often come from nebulous beginnings, map-less quests, mysterious urgings from some pool of nascence within us. If someone asked us to produce a business plan, a project description or a coherent elevator pitch, we would dissolve into the millions of possibilities our spirits are fostering as we sit with the unknown

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Mind-Body coaching is an emerging field that works with the inherent nervous system and somatic technologies humans have evolved to use over millions of years. In Mind-Body coaching, we use techniques to enrich our access to all the layers of our soma that have intelligence: body, mind, heart, spirit.

By becoming skillfully embodied beings, we have access to tools of transformation that can really bring our lives into vivid alignment with our desires and joy.

Sometimes the most important things in our lives need us to begin embodying them long before we know what they are. Mind-Body Coaching is here to help you become comfortable and skillful with incubating those deep, internal mysteries until they are ready to take form in your mind and reality.

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Coaching differs from psychotherapy in many ways, but my favorite is that its founding model is one of desire and wholeness rather than pathology or lack. Coaching, as defined by the International Coaching Federation, is a collaborative partnership based on the belief that the client has the wisdom, capacity and answers within themselves.

Coaching is unique for its rigorous adherence to the client’s desires, paths, goals and strategies. It is one of the best ways to build self-efficacy and bridge gaps in an individual’s skillset in creating the life they want. Combine the roots of coaching as a client-led, client-whole field with somatic techniques for self-awareness and you have an opportunity to find your most skillful and hopeful way forward.

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If you have a deep sense of something you long to bring about, Coaching for the Unknown is an experience designed to nurture you during the fragile stages of incubating your own miraculous future. It’s here to support you as you care for something you can’t see yet, but which is magnificently real.

My calling as a coach is to help people successfully navigate the unknown passages of their lives using their best abilities and embodied wisdom. I help people lean in to the mysteries of themselves and their somatic resources for self-discovery.

My goal as a mind-body coach is to co-create a container for your evolution that transforms, delights and helps you access and leverage your deepest capacities for fulfillment in your evolving life.

A 3-month, 12-session coaching package with me is $1500. Payments are divided up and billed monthly. The package includes one 90-minute arc goal creating session and 11 60-minute sessions.

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